Regular Sport, its Development, and its Facets
As part of the wellness movement, people worldwide pay more attention to the environment, their food and their clothing. And certainly, our relationship with our body has changed. Sport plays an eminently important role here. How has this meaning developed? Which facets of regular sports do people use today?
Development of Sport in the World
In earlier centuries, large parts of the population had no time to indulge in sports in their leisure time, as they worked on fields or in crafts, this changed fundamentally in the 19th century. In Germany, for example, sports clubs like 1860 Munich were already founded in this century. Awareness of the athletic training grew in this country, however, many clubs were politically motivated in the 19th century.
With the increasing industrialization that Germany carried out to other nations such as England, works clubs were newly founded. Some of them have survived to this day, one example being Bayer Leverkusen. New inventions such as the bicycle or the introduction of new games such as volleyball, handball and basketball, all invented between 1890 and 1900, quickly gained popularity.
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Why Is Sport Good For Your Health?
To find out why sport is healthy for us people, you have to look back even further. In ancient times, it was important for us to flee or fight, but also to waste no energy. Therefore, exercise is beneficial to our health: it protects us from many chronic diseases and strengthens the body’s defenses.
Threatening chronic conditions such as diabetes mellitus, cancer or arteriosclerosis are thereby prevented. First of all, this has nothing to do with weight or appearance – these categories were first introduced by us “modern” people. For example, we create fat stores. These served in the mentioned primeval times to be able to mobilize energy reserves in times of need. But the fat storage must be emptied by movement – otherwise various messengers are released in the body, which act to promote inflammation.
Physical activity, on the other hand, has tangible physical effects that are beneficial to our health. For example, insulin is only needed when we are not moving. This increases the blood sugar level and stresses the pancreas – if we do sports, this is not necessary! The circulation also plays a very important role. If blood fats are deposited on the walls of the blood vessels, strokes or even heart attacks can be the result, because the blood supply is no longer guaranteed. A dangerous blood fat that decreases by exercise is the harmful LDL cholesterol.
In addition to the physical benefits, sport is also good for the psyche and the soul. In our time, many stimuli pounce on us, which creates stress. This is unfortunately self-evident in a globalized world of work, but also privately in many people. But we find relaxation in sports because the electrical activity in the frontal cortex is reduced. This should be physically exhausted. Finally, hormones are also released, which “reward” us for the activity. So it happens that we feel comfortable afterwards.
— KennethHorrocks (@KGHorrocks) October 17, 2017
Basic Divisions of the Training
Everyone should always pay attention to what they like in sports. Otherwise, the motivation for regular activity will quickly come to a standstill. It separates athletic training in endurance training, which strengthens the heart and circulation, which is summarized under cardio training